What it is!

AeroCombat

 

AeroCombat is a fitness system developed in 2016 by Tae Kwon Do instructor Robert Scott.

 

Rob is an experienced coach with a desire to bring martial arts and fitness to Malvern without the requirement for combat.

 

AeroCombat provides a none adversarial experience of martial arts. It has all the excitement of combat sports without the fear factor. It combines a release of controlled aggression with relaxation and meditative elements.

 

Routines are performed to chart topping NCS dance music, making AeroCombat a perfect blend of traditional and modern martial arts to high energy beats.

 

Ideal for weight loss and fitness, burning between five and seven hundred calories over the duration of one class. Participants also experience an improvement in core strength and flexibility.

 

Each class is suitable for beginner students to advanced as each exercise can be modified to suit the requirements of individual participants.